Pause for Menopause
Welcome to the Pause for Menopause Podcast. Menopause has far-reaching emotional, physiological, psychological, and sociological consequences for every woman of a certain age group and those close to her. In response, Pause for Menopause is here to inform, empower, and encourage women of all ages - and men - not just to prepare for, understand, and survive menopause - but to thrive through menopause.
Episodes
47 episodes
DAY 14 - Menopause Knowledge Bootcamp: Menopause Impacts on Workplace and Career
Dont miss the bootcamp finale! And... drop a note with your feedback on the Bootcamp.
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Season 4
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Episode 14
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8:43
DAY 13 - Menopause Knowledge Bootcamp: Self-Care and Menopause
In this session, Sue takes you through self-care 101!!
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6:06
DAY 11 - Menopause Knowledge Bootcamp: Menopause and Mental Health
A practical look at mental health during menopause and what you can do to thrive in your mental wellbeing!
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Season 4
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Episode 11
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7:46
DAY 10 - Menopause Knowledge Bootcamp: Menopause and Breast Cancer
Identify the modifiable risk factors for breast cancer and minimize your risk for breast cancer.
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Season 4
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Episode 10
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7:06
DAY 9 - Menopause Knowledge Bootcamp: Menopause and Heart Disease
There is a lot you can do to protect your heart from the effects of oestrogen depletion. Lets do it!
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Season 4
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Episode 9
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9:55
DAY 8 - Menopause Knowledge Bootcamp: Menopause and Bone Health
A great topic for the Bootcamp... Get on top of this symptom which usually creeps up on women!
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8:26
DAY 7- Menopause Knowledge Bootcamp: Menopause and Cognitive Function
A topic not well understood is now available to you in a simple - to - understand and summarized format! Listen now and clear up the fog!!
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8:05
DAY 6 - Menopause Knowledge Bootcamp: Menopause and Bladder Control
This Bootcamp sessions includes a fantastic bladder control self-survey challenge. Listen and take the challenge!
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Season 4
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Episode 6
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8:50
Day 5 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Sleep Disturbances
The what and the why of sleep disturbances during menopause and what you can do to improve the quantity and quality of sleep.
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11:06
Day 4 - Menopause Knowledge Bootcamp: Deep Dive into Menopause and Weight Gain
Seize the power to maintain healthy weight during menopause!
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Season 4
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Episode 4
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10:11
Day 3 - Menopause Knowledge Bootcamp: Deep dive into hot flashes
Hot flashes at your fingertips - plus - your daily Bootcamp challenge!
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Season 4
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Episode 3
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5:22
Day 2 - Menopause Knowledge Bootcamp: Debunking Common Menopause Myths
Take a moment to separate truth from fiction... and contribute to challenging misconceptions surrounding menopause.
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Season 4
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Episode 2
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6:38
Day 1 - Menopause 101: Biology, Symptoms and Management of Menopause
A high pace overview of menopause basics - and - for the first time - a Bootcamp Challenge!
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10:12
Menopause Knowledge Bootcamp '23 Trailer
Welcome to Sue’s Menopause Knowledge Bootcamp 2023! The Bootcamp is designed to bring together a comprehensive set of menopause-related topics in a simple, truncated, yet factually accurate manner. The Bootcamp builds on a basic knowledge of me...
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Season 4
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4:16
In conversation with a modern-day Queen Mother
Daring to believe we can make menopause an issue of national policy! A view from the parliamentary chamber. Introducing the new voice of menopause in Ghana! Sue unveils the inimitable Honourable Abla Dzifa Gomashie. A fascinating conversa...
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Season 3
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Episode 8
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1:11:59
Beauty, worth, belonging and the menopause years
Social constructs which value women based on the aesthetic appeal of their bodies and their childbearing function is basis of the stigma surrounding ageing and the menopause transition. Sue welcomes Rukudzo Wazara, a woman of many competencies,...
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1:08:22
Don't just struggle - make it count!
Find out how a woman in Zimbabwe has embraced the menopause challenge and is now the answer to over 3,000 women across Africa who are also going through menopause. Sue's courageous guest, is Primrose Hove - better known as 'Coach Prim', a seaso...
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Season 3
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Episode 7
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57:30
'Menopause friendly workplace’ doesn’t have to be an oxymoron
The workplace is often the nexus of manifestations of gender, age, and race discrimination – the very factors which play an important role in the stigma and discrimination associated with menopause. Sue welcomes Deborah Garlick to Pause for Men...
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Season 3
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Episode 6
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1:00:50
Menopause really does start in your brain, not your mind!
Sue and Dr Nicole Jaff, North American certified menopause practitioner and researcher from South Africa bring you to the cutting edge of menopause research. The conversation includes the latest evidence on the dreaded 'brain fog' phenome...
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Season 3
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Episode 5
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1:18:50
Spotlight on menopause research in Africa – what, how much and by whom?
A medical practitioner’s cry for more for menopause … more research, more intersectional studies, more resourcing…more! Join Sue and Dr Trudy Smith, physician, researcher and gynaecological oncologist from South Africa to explore the status of ...
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Season 3
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Episode 4
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1:10:44
Miles and Miles for Menopause Advocacy through Media
Helen and Emma spice things up as guests on the Pause for Menopause Podcast! As producer and host of multi-award-winning podcast on menopause, ‘Effin Hormones’ they share the secrets of their success. Together with Sue, discuss t...
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Episode 3
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52:52
Borrowing a leaf out of the HIV/AIDS book
Sue and her highly decorated guest, Professor Sheila Tlou borrow lessons from past efforts to destigmatize HIV/AIDS. Their conversation explores the importance of sources and types of knowledge, representation and highlighting equivalencies in ...
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Season 3
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Episode 2
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1:06:26
Re-Engineering the Woman, Society and Menopause Triangle
A deep dive into the woman, society and menopause triangle to understand dominant views about women and how these views have created fertile ground for the emergence of the menopause stigma in certain societies. Our guest is Memory Kachambwa, p...
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1:19:45
